Over the past decade, I have dedicated my life to fitness and helping people transform into a stronger and healthier version of themselves.
Scroll down and let’s get stared!
I am a person who likes to simplify things. Loosing body fat and gaining muscle mass are not
as complicated as many people think. There is no need to spend hours and hours training as many people believe.
Everything can be achieved without unnecessary complication, with an appropriate discipline and work in which many
people later fall in love, especially when the results begin to show.
Now I am devoted to help YOU achieve
YOUR goals and get the results YOU want to see, using the knowledge I’ve gained over the past fourteen years.
The real deal
The right information and proven techniques in one place. Let the results erase
the misinformation you believed in years!
Real-time Coaching
I am a Certified Personal Trainer with 15 years of experience and I will help you achieve your
goals, correct your form and give you modifications while you work out.
Fun & Challenging Workouts
Gain muscle mass, lose body fat & feel better with my training programs. Try my workouts that
are tailored to your goals.
Want to know more about me?
Here is my life story
They are focused on gaining muscle mass or maintaining it while burning body fat.
The goal itself is corrected by diet and the volume of cardiovascular training.
If you invest in a course, you get access to more than 30 weeks of planned training programs,
video contents that will upgrade regularly, a guide on how to calculate your calorie
intake and macronutrients, Excel material so you can easier track them and my email support.
I put together this course because I wanted to offer more than just a training program. The
internet is flooded with misinformation on how to gain muscle mass and lose body fat and I
wanted to put the right and tested information in one place.
YOU READY TO CHANGE FOR THE BETTER?
Choose one of the programs below and let YOUR results speak for themselves.
Ideal recipes for anyone who:
- want to lose body fat
- gain lean muscle mass
- stop sugar cravings
- don't ditch sweets from the diet. These recipes are a healthy and sweet option for anyone who want to sustain a lean and healthy lifestyle.
All training programs you need in one package (Green, Blue and Black Hypertrophy).
More than 30 weeks of tried and tested workouts.
Nutrition Manual - How to calculate your caloric and macronutrient needs based on your somatotype and activity level.
Weekly nutrition tracking table in Excel for the whole year. Basically every tools you need to get the body you want.
Online support directly from me. If you will need any assistance, I will be glad to help you out.
2 mesocycles of 6-7 micro cycles each (duration of the program is 12-13 weeks)
Mesocycle 1 consists of 7 micro cycles, divided into Upper and Lower parts of the body – frequency 2x per micro cycle, i.e. 4 days of training per micro cycle
Mesocycle 2 consists of 6 micro cycles, divided into Upper Push, Upper Pull and Lower parts of the body(Quads, Hamstrings and Calves). We train the same muscles every 6 days
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal
2 mesocycles of 5-7 micro cycles (duration of the program is 10-12 weeks)
Mesocycle 1 consists of 7 micro cycles divided into: Chest/Biceps/Calf, Back/Abs, Legs, Shoulders/Triceps/Abs; 4 days split workout – 2 days training – 1 day recovery
Mesocycle 2 consists of 5 micro cycles divided into: Chest/Back, Legs, Shoulders/Traps/Arms, Complex exercises/Abs; 4 days split workout – 2 days training – 1 day recovery – 2 days training – 2 days recovery
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal.
2 mesocycles of 5 micro cycles (duration of the program is 9-10 weeks)
Mesocycle 1 consists of micro cycles divided into: Legs (emphasis on the quadriceps), Chest/Triceps/Abs, Back/Biceps/Traps, Legs (emphasis on the hamstrings and glutes), Shoulders/Biceps/Triceps; 5 days split workout – 2 days training – 1 day recovery
Mesocycle 2 consists of 5 micro cycles divided into: Back (width)/Biceps, Chest/Shoulders, Legs, Back (density)/Traps/Lower abs, Triceps/Abs/Calf
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal.
2 mesocycles of 5 micro cycles (duration of the program is 8-10 weeks)
Mesocycle 1 consists of 5 micro cycles divided into: Glutes/Outer thighs/Hamstrings/Abs, Chest/Back/Arms, Quadriceps/Glutes, Shoulders/Abs/Calf; 4 days split workout – 2 days training – 1 day recovery
Mesocycle 2 consist of 5 micro cycles divided into: Legs/Abs (first part), Chest/Shoulders/Triceps, Legs/Abs (second part), Back/Biceps; 4 days split workout – 2 days training – 1 day recovery
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal.
