Over the past decade, I have dedicated my life to fitness and helping people transform into a stronger and healthier version of themselves.
Scroll down and let’s get stared!
I am a person who likes to simplify things. Loosing body fat and gaining muscle mass are not
as complicated as many people think. There is no need to spend hours and hours training as many people believe.
Everything can be achieved without unnecessary complication, with an appropriate discipline and work in which many
people later fall in love, especially when the results begin to show.
Now I am devoted to help YOU achieve
YOUR goals and get the results YOU want to see, using the knowledge I’ve gained over the past fourteen years.
The real deal
The right information and proven techniques in one place. Let the results erase
the misinformation you believed in years!
Real-time Coaching
I am a Certified Personal Trainer with 15 years of experience and I will help you achieve your
goals, correct your form and give you modifications while you work out.
Fun & Challenging Workouts
Gain muscle mass, lose body fat & feel better with my training programs. Try my workouts that
are tailored to your goals.
Want to know more about me?
Here is my life story
They are focused on gaining muscle mass or maintaining it while burning body fat.
The goal itself is corrected by diet and the volume of cardiovascular training.
If you invest in a course, you get access to more than 30 weeks of planned training programs,
video contents that will upgrade regularly, a guide on how to calculate your calorie
intake and macronutrients, Excel material so you can easier track them and my email support.
I put together this course because I wanted to offer more than just a training program. The
internet is flooded with misinformation on how to gain muscle mass and lose body fat and I
wanted to put the right and tested information in one place.
YOU READY TO CHANGE FOR THE BETTER?
Choose one of the programs below and let YOUR results speak for themselves.
Ideal recipes for anyone who:
- want to lose body fat
- gain lean muscle mass
- stop sugar cravings
- don't ditch sweets from the diet. These recipes are a healthy and sweet option for anyone who want to sustain a lean and healthy lifestyle.
Made for year 2022
The spreadsheet is very handy because if you fail to target you daily caloric intake, you can fix it in the following days
In this way you can easier reach your weekly macronutrient intake
With this you can be more flexible when it comes to macronutrients tracking
When you download you will get 1 MS Excel file which you can upload on Google Drive and have access to it anywhere
16 effective workouts that can be done at home, outdoor or anywhere.
With resistance bands, dumbbells or without equipment. Tables to track your progress.
Video presentation of exercises. Email support - if you will not understand something I will help you out.
Duration of the workouts is from 10 to 20 minutes. No extra time consuming, just short, sweet and effective workouts.
If you don't have enough time to join a gym, this is the perfect option. Get in shape and stay in shape working out at home.
All training programs you need in one package (Green, Blue and Black Hypertrophy). More than 30 weeks of tried and tested workouts.
Video Library Access. Videos about how to incorporate re-feeds, cheat meals, when to bulk or cut, what to do if progress stall etc. Please note that videos are in Slovenian language with English subtitles.
Nutrition Manual - How to calculate your caloric and macronutrient needs based on your somatotype and activity level.
Weekly nutrition tracking table in Excel for the whole year. Basically every tools you need to get the body you want.
Online support directly from me. If you will need any assistance, I will be glad to help you out.
2 mesocycles of 6-7 micro cycles each (duration of the program is 12-13 weeks)
Mesocycle 1 consists of 7 micro cycles, divided into Upper and Lower parts of the body – frequency 2x per micro cycle, i.e. 4 days of training per micro cycle
Mesocycle 2 consists of 6 micro cycles, divided into Upper Push, Upper Pull and Lower parts of the body(Quads, Hamstrings and Calves). We train the same muscles every 6 days
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal
2 mesocycles of 5-7 micro cycles (duration of the program is 10-12 weeks)
Mesocycle 1 consists of 7 micro cycles divided into: Chest/Biceps/Calf, Back/Abs, Legs, Shoulders/Triceps/Abs; 4 days split workout – 2 days training – 1 day recovery
Mesocycle 2 consists of 5 micro cycles divided into: Chest/Back, Legs, Shoulders/Traps/Arms, Complex exercises/Abs; 4 days split workout – 2 days training – 1 day recovery – 2 days training – 2 days recovery
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal.
2 mesocycles of 5 micro cycles (duration of the program is 9-10 weeks)
Mesocycle 1 consists of micro cycles divided into: Legs (emphasis on the quadriceps), Chest/Triceps/Abs, Back/Biceps/Traps, Legs (emphasis on the hamstrings and glutes), Shoulders/Biceps/Triceps; 5 days split workout – 2 days training – 1 day recovery
Mesocycle 2 consists of 5 micro cycles divided into: Back (width)/Biceps, Chest/Shoulders, Legs, Back (density)/Traps/Lower abs, Triceps/Abs/Calf
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal.
2 mesocycles of 5 micro cycles (duration of the program is 8-10 weeks)
Mesocycle 1 consists of 5 micro cycles divided into: Glutes/Outer thighs/Hamstrings/Abs, Chest/Back/Arms, Quadriceps/Glutes, Shoulders/Abs/Calf; 4 days split workout – 2 days training – 1 day recovery
Mesocycle 2 consist of 5 micro cycles divided into: Legs/Abs (first part), Chest/Shoulders/Triceps, Legs/Abs (second part), Back/Biceps; 4 days split workout – 2 days training – 1 day recovery
An example of cardiovascular training is added
The program includes examples of meal plans with 2000 kcal, 3000 kcal, 3900 kcal and a vegan meal plan with 2100 kcal.
Customised macro based nutrition plan with a sample meal plan and Customised workout program (based on your needs and abilities)
Full On-Line support directly with me. 100% Individualised. Please note that this is not a simple Meal and Workout program - this is a Lifestyle changer!
Weekly or Bi-Weekly ZOOM consultations. You will join a private Facebook group with a positive minded community where you'll be able to stay on track.
If you are interested in more info, book a free ZOOM call with me here https://calendly.com/danielnikolic/15min
After the purchase you will receive the coaching questionnaire. Answer all the questions as much detailed as you can and send it to me ASAP, so we can start work together.
