How to calculate your caloric intake

Selected video is part of the training program.
You unlock this video with the purchase of the program that this video is part of.

Video library

About my training programs

A few words about my training programs.

Part of Summerbody Fit Course product
About cheat meals and re-feeds

When to implement cheat meals or refeeds.

Part of Summerbody Fit Course product
Nutrition guidelines

Some guidelines about nutrition you should know and implement in your lifestyle.

Part of Summerbody Fit Course product
What should you eat before and after the workout?

Are the meals before and after the workout the more important meals of the day? What to eat before and after the workout?

Part of Summerbody Fit Course product
Should you bulk or cut?

When to bulk and when to cut?

Part of Summerbody Fit Course product
About supplements

Which supplements are worth your money?

Part of Summerbody Fit Course product
Warming up, tempo and rest periods

All about warming up, tempo of the execution of the exercises and rest periods between sets.

Part of Summerbody Fit Course product
How to calculate your caloric intake

How to calculate your caloric needs and macros.

Part of Summerbody Fit Course product
How many times a week should you train?

How many times a week should you workout or take a rest day?

Part of Summerbody Fit Course product
What to do when progress stall?

How to go through plateaus?