A few words about my training programs.
When to implement cheat meals or refeeds.
Some guidelines about nutrition you should know and implement in your lifestyle.
Are the meals before and after the workout the more important meals of the day? What to eat before and after the workout?
When to bulk and when to cut?
Which supplements are worth your money?
All about warming up, tempo of the execution of the exercises and rest periods between sets.
How to calculate your caloric needs and macros.
How many times a week should you workout or take a rest day?
How to go through plateaus?